rafidahizzatul's Journal, 12 Nov 19

rafidahizzatul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2019

66.7 kg Lost so far: 3.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1275 kcal

Fat: 43.95g | Prot: 110.30g | Carbs: 117.94g. Breakfast: Tahu Isi, Tempe Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Keripik Singkong. more...

1649 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rafidahizzatul's Weight History

View Complete History

rafidahizzatul's Journal, 12 Nov 19

Submit a Comment

rafidahizzatul's Weight History