Weigh In record (no journal entry) for 11 November 2019
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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994 kcal
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Fat: 16.80g | Prot: 25.12g | Carbs: 191.97g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Apel, Madu, Lemon, Jahe, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Belvita Belvita Breakfast. Snacks/Other: Keripik Jagung Tortilla. more...
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Losing 2.1 kg a Week
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rafidahizzatul's Weight History
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