Weigh In record (no journal entry) for 10 November 2019
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67.1 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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738 kcal
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Fat: 11.08g | Prot: 41.04g | Carbs: 120.72g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sambal Goreng Kentang, Mie, Mangga, Nasi Putih, Dada Ayam. more...
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Losing 2.8 kg a Week
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rafidahizzatul's Weight History
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