Weigh In record (no journal entry) for 12 November 2019
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1088 kcal
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Fat: 23.09g | Prot: 159.43g | Carbs: 73.34g.
Breakfast: Peanut Butter, Oats, Egg White. Lunch: Broccoli , Gem Squash, I&J Hake Fillet. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pumpkin , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Low Fat Smooth Plain Cottage Cheese, Rhodes Strawberry Jam, Brown Rice Cakes , MuscleTech Nitro Tech Ripped. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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