Weigh In record (no journal entry) for 12 November 2019
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1366 kcal
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Fat: 60.73g | Prot: 72.80g | Carbs: 143.25g.
Breakfast: Lemper, Herbalife Shake. Lunch: Tahu Goreng, Tahu Goreng, Tempe Goreng, Tempe Goreng, Kopi (Diseduh dari Bubuk), Semur Daging, Pecel, Nasi Putih. Dinner: Selai Kacang, Roti Gandum, Okra Dimasak, Okra Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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riamawahyudi's Weight History
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