Weigh In record (no journal entry) for 12 November 2019
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1580 kcal
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Fat: 44.21g | Prot: 102.96g | Carbs: 197.62g.
Breakfast: Buah Pir, Telur, Cap Cay Kuah, Ikan Tongkol, Nasi Putih, Myprotein Impact Whey Protein Vanilla, Tropicana Slim I Sweet, Kopi. Lunch: Sawi Dimasak (dari Segar), Cimory Yogurt Set Low Fat, Buah Naga, Cap Cay Kuah, Ikan Tongkol, Nasi Putih. Dinner: Combro, Telur Ceplok, Cap Cay Kuah, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Combro, Wajik, Cimory Yogurt Set Low Fat, Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Popcorn, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.2 kg a Week
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rani.ranhae.akp's Weight History
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