Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mardovina
Journal
12 Nov 19
mardovina's Journal, 12 Nov 19
mardovina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2019
69.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
528 kcal
Fat: 28.09g | Prot: 27.10g | Carbs: 45.81g.
Breakfast:
Вареное Яйцо, Вареное Яйцо.
Lunch:
Королек, Творог 18%.
Dinner:
Мандарины, Мандарины.
more...
2321 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mardovina's Weight History
View Complete History