Weigh In record (no journal entry) for 12 November 2019
|
84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
341 kcal
|
Fat: 20.18g | Prot: 12.84g | Carbs: 27.24g.
Breakfast: Черкизовский Колбаса Сырокопченая , Батон, Майонез, Оливье без Майонеза. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina977144's Weight History
|