Weigh In record (no journal entry) for 12 November 2019
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69 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1001 kcal
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Fat: 32.20g | Prot: 37.65g | Carbs: 143.97g.
Breakfast: Kerupuk Makanan Ringan, Makaroni, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Carrefour Genjer, Sambal Goreng, Tempe, Nasi Putih. Dinner: Sambal Goreng, Tempe, Carrefour Genjer, Bamboe Bumbu Balado, Keripik Pisang, Madu, Teh Tawar. Snacks/Other: Kacang Tanah, Rempeyek, Kerupuk Makanan Ringan. more...
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steady weight
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diet1234*'s Weight History
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