Weigh In record (no journal entry) for 12 November 2019
|
74 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1241 kcal
|
Fat: 54.42g | Prot: 51.66g | Carbs: 135.92g.
Breakfast: Makroud Maasel Gateaux, Boiled Egg. Lunch: Cooked Lentils, Cabbage . Snacks/Other: Mouskoutchou Mouskoutchou. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr81to71's Weight History
|