gegeoslima's Journal, 12 Nov 19

Weigh In record (no journal entry) for 12 November 2019

87.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

394 kcal

Fat: 15.60g | Prot: 28.00g | Carbs: 34.90g. Dinner: Sadia Nuggets Frango com Queijo, Herbalife Shake de Doce de Leite. more...

3406 kcal

Exercise: Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 21.7 kg a Week


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gegeoslima's Weight History