Weigh In record (no journal entry) for 12 November 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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4 kcal
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Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Breakfast: Café, Café. more...
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Gaining 1.8 kg a Week
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NIKO1972's Weight History
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