Weigh In record (no journal entry) for 12 November 2019
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76.2 kg
Lost so far: 101.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2064 kcal
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Fat: 39.41g | Prot: 185.06g | Carbs: 225.04g.
Breakfast: Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce. Dinner: Tesco Oat & Raisin Cookies, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Medio), Morrisons Carvery Peppered Ham, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Gaining 1.4 kg a Week
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Mrselfdestrct's Weight History
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