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Loyal Sea
Journal
12 Nov 19
Loyal Sea's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
68.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1300 kcal
Fat: 41.20g | Prot: 80.92g | Carbs: 155.21g.
Breakfast:
Ovo Cozido, Mel, Nestlé Aveia em Flocos (10g), Banana.
Lunch:
Suvalan Suco Mix De Frutas, Repolho-Roxo, Farofa, Carne de Panela.
Snacks/Other:
Vitarella Delicitá Cristal.
more...
1963 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Loyal Sea's Weight History
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