Weigh In record (no journal entry) for 12 November 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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684 kcal
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Fat: 31.70g | Prot: 22.00g | Carbs: 74.84g.
Breakfast: Mayonnaise , Sari Roti Roti Tawar Gandum (2), Egg Omelet, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Lay's Rasa Rumput Laut, Chitato Rasa Sapi Panggang. more...
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Gaining 2.1 kg a Week
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Mustika Indah Sari's Weight History
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