Weigh In record (no journal entry) for 12 November 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2697 kcal
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Fat: 71.96g | Prot: 150.27g | Carbs: 359.32g.
Breakfast: Lidl Fruits Rouges Surgelés, Jean Hervé Purée de Noix de Cajou, Bjorg Lait d'amande sans Sucres Ajoutés, Celnat Petits Flocons D’Avoine, Envia Fromage Blanc 0%. Lunch: Alesto Amandes de Californie, Freshona Poêlée Asiatique, Poulet, Golden Sun Riz Long Grain. Dinner: Graines de Luzerne (Germées), Alesto Noix de Cajou Non Salées, Pomme, Banane, Envia Fromage Blanc 3,1%, Lidl Steak Haché , Golden Sun Couscous, Carottes, Radis Noir. Snacks/Other: Envia Fromage Blanc 0%, Pomme, Alesto Amandes de Californie. more...
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Gaining 0.7 kg a Week
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florentin20's Weight History
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