Weigh In record (no journal entry) for 12 November 2019
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3432 kcal
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Fat: 49.87g | Prot: 223.37g | Carbs: 494.72g.
Breakfast: Selex Uova, PanBauletto Panbauletto, Margherita Pizza. Lunch: Decò Lenticchie, Selex Spaghetti Integrali. Dinner: Esselunga Salsa di Pomodoro, Carrefour Filetti di Merluzzo Atlantico, Selex Spaghetti Integrali. Snacks/Other: Myprotein Impact Whey Protein, Grandi Riso Riso Basmati, Granarolo Latte Scremato con Vitamine, Selex Mandorle Pelate, Selex Miele Millefiori , Fage Total 0%. more...
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Gaining 3.5 kg a Week
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Vincenzo6794's Weight History
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