jherrysaepuetra's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

54.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1285 kcal

Fat: 30.95g | Prot: 56.56g | Carbs: 186.62g. Breakfast: Roma Sari Gandum, Soto Ayam. Lunch: Tugu Jogja Bakpia Kukus Keju, Makaroni, Jambu Biji. Dinner: Kolang Kaling, Pepaya, Tahu Tek. more...

1539 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jherrysaepuetra's Journal, 12 Nov 19

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jherrysaepuetra's Weight History