Weigh In record (no journal entry) for 12 November 2019
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75 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1025 kcal
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Fat: 36.55g | Prot: 46.17g | Carbs: 136.75g.
Breakfast: Anlene Actifit Cokelat, Telur Dadar. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih, Labu Siam. Dinner: Tahu Goreng, Jeruk, Telur Rebus, Kue Pukis. Snacks/Other: Mangga, Melon. more...
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Losing 0.3 kg a Week
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maria sittina's Weight History
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