dm380's Journal, 28 Aug 10

gotta stop eating!!!!!!!!
109.8 kg Lost so far: 15.0 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:
684 kcal Fat: 18.20g | Prot: 23.17g | Carbs: 109.20g.   Breakfast: muffins. Lunch: Toasted Whole Wheat Bread, Spinach, Feta Cheese, Egg Omelet. Snacks/Other: Mixed Berries. more...
Gaining 4.8 kg a Week

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