Weigh In record (no journal entry) for 08 November 2019
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63 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1004 kcal
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Fat: 41.68g | Prot: 120.72g | Carbs: 115.30g.
Breakfast: Kerang Kukus atau Rebus, Tahu Bacem, Tempe Orek, Wortel Dimasak, Sayur Bening Bayam, Mr. Bread Roti Tawar Gandum. Lunch: Rengginang, Mangga, Nasi Putih, Pepes Ayam, Kerupuk Gandum. more...
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2560 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Running (jogging) - 8/kph - 11 minutes, Zumba - 54 minutes, Motorbike Riding - 2 hours, Resting - 10 hours and 26 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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faannniii's Weight History
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