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體重50.4kg/體脂30/水份50.9%
昨天進一台能量體脂/水份的體重計
終於可以不要只看體重，忘記體脂了
天哪！30耶。。。。。要努力加油了
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1057 kcal
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Fat: 62.43g | Prot: 72.89g | Carbs: 52.46g.
Elevenses: 玉米筍, 煮熟的茄子, 番茄, 萵苣, 午仔魚, 水煮蛋, 午餐肉, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 白飯, 食藥署統計 豆干絲, 炒高麗菜, 主婦聯盟 油炸豆包, 素炒芹菜, 紅鮭魚, 全聯 豬梅花肉. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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