Weigh In record (no journal entry) for 12 November 2019
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76 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1286 kcal
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Fat: 83.74g | Prot: 117.42g | Carbs: 14.66g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Jitomate, Noche Buena Queso Manchego, Tocino, Huevo. Lunch: Philadelphia Queso Crema, Espinacas, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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