Weigh In record (no journal entry) for 12 November 2019
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1256 kcal
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Fat: 46.38g | Prot: 31.05g | Carbs: 181.98g.
Breakfast: Patates Kızartması, Pirinç Pilavı, Pişi, Calve Ranch Sos, Ketçap, Şekersiz Çay, Mevsim Salata, Patates Kızartması, Pirinç Pilavı, Pişi, Calve Ranch Sos, Ketçap, Şekersiz Çay, Mevsim Salata. Snacks/Other: Şekersiz Çay, Mercimek Köftesi. more...
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Losing 1.2 kg a Week
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