RubyAyu95's Journal, 12 Nov 19

RubyAyu95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2019

65 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

927 kcal

Fat: 28.85g | Prot: 78.27g | Carbs: 84.63g. Breakfast: Sari Roti Sandwich Cokelat. Lunch: Ampela, Hati Ayam, Nasi Putih, Soto Ayam. more...

1993 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RubyAyu95's Weight History

View Complete History

RubyAyu95's Journal, 12 Nov 19

Submit a Comment

RubyAyu95's Weight History