Weigh In record (no journal entry) for 12 November 2019
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52.7 kg
Lost so far: 61.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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558 kcal
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Fat: 21.71g | Prot: 32.22g | Carbs: 62.14g.
Breakfast: Mamão, Tirolez Creme de Ricota Light, Roots To Go Tapiokitas Chips de Tapioca Cebola e Salsa, Omnilife Cafelife Sachê. Lunch: Subway Cebola, Hemmer Mostarda Escura Zero, Qualitá Peito de Frango , Purê de Batata Doce. Dinner: Copra Coco Ralado sem Açúcar , Vitapower Pasta de Amendoim Shot Protein, Vitapower Pasta de Amendoim Brownie Cream, Itambé Iogurte Desnatado. Snacks/Other: Tangerinas. more...
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2118 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Zumba - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 41 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Kah Daher's Weight History
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