Weigh In record (no journal entry) for 12 November 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2397 kcal
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Fat: 81.40g | Prot: 124.50g | Carbs: 302.36g.
Breakfast: Vivo Mermelada Durazno, Manare Pasta de Maní, Pan Integral, Miel, Pan Integral, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo. Lunch: Frutos Del Maipo Choclo en Granos, Gourmet Salsa de Soya, Trattoria Aceite de Oliva Extra Virgen, Pechuga de Pollo, Tomates, Palta Hass, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Twistos Twistos Queso, Colun Leche Descremada sin Lactosa, Fruna Palo Palito, Nuez, Soprole Leche con Chocolate Zero Lacto, Plátano. more...
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Losing 2.5 kg a Week
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andreshidalgo1's Weight History
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