Weigh In record (no journal entry) for 12 November 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1436 kcal
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Fat: 38.17g | Prot: 58.39g | Carbs: 216.88g.
Breakfast: Banana Prata, Café Brasileiro Café, Pão Francês, Queijo Minas. Lunch: Yoki Farinha de Mandioca, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Fugini Feijão Carioca, Camil Arroz Branco (50g). Dinner: Café com Açúcar, Pão Doce. Snacks/Other: DIA Manga Espada, Banana Prata. more...
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1716 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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marcelagoes30's Weight History
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