Weigh In record (no journal entry) for 12 November 2019
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70.8 kg
Lost so far: 16.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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568 kcal
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Fat: 5.99g | Prot: 25.46g | Carbs: 44.92g.
Breakfast: Кефир 2,5%, Творог (Полностью Обезжиренный), Зеленый Чай. Lunch: Суши Шоп Ролл Калифорния, Kozel Пиво Темное, Светлое Пиво. more...
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Losing 1.2 kg a Week
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дина грант's Weight History
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