Weigh In record (no journal entry) for 12 November 2019
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72.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1977 kcal
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Fat: 68.43g | Prot: 119.08g | Carbs: 227.26g.
Breakfast: Nasi Ketan (Ketan), Kupat Tahu, Tahu Bacem, Tempe Bacem, Nextar Nextar, Pringles Potato Chips, Nasi Putih, Kari Ayam, Nutrijell Jelly Powder Coklat, Quaker Oat, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung. more...
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Losing 1.4 kg a Week
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lailanhf's Weight History
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