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niatnya harus lebih di tingktkn keknya
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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934 kcal
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Fat: 44.29g | Prot: 78.89g | Carbs: 55.77g.
Breakfast: Labu, Tahu Goreng, Tempe Goreng, Dada Ayam, Telur Goreng. Lunch: Telur Rebus. Dinner: Ikan Tongkol Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Pare. more...
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steady weight
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evirusmiati15's Weight History
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