PjmSahro's Journal, 13 Sep 19

Weigh In record (no journal entry) for 13 September 2019
64 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:
1320 kcal Fat: 48.49g | Prot: 53.81g | Carbs: 175.23g.   Breakfast: Kerupuk Udang, Sawo, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tumis Kangkung, Pepes Ikan Mas, Nasi Putih, Tumis Kangkung, Pepes Ikan Mas. Dinner: Jeruk, Pepes Ikan Mas, Telur Asin, Sawo, Jagung Rebus, Tumis Kangkung, Nasi Putih, Kerupuk Udang. more...

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PjmSahro's Weight History


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