Weigh In record (no journal entry) for 12 November 2019
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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759 kcal
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Fat: 27.95g | Prot: 62.23g | Carbs: 66.99g.
Lunch: Tomatoes, Baked or Broiled Shrimp, Whole Wheat Bread, Cheddar Cheese, Lotus Root, Fried Egg. Dinner: Whole Wheat Bread, Shrimp, Fried Egg, Lotus Root, Tomatoes. Snacks/Other: Chicken Breast, Celery, Pineapple, Tomatoes. more...
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1746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shelvibckr's Weight History
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