Weigh In record (no journal entry) for 12 November 2019
|
86.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1693 kcal
|
Fat: 64.83g | Prot: 109.15g | Carbs: 172.90g.
Breakfast: Nestlé Nesfit 3 Cereais , Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Spoleto Azeite, Pepino (Descascado), Tomates, Alface, Gomes da Costa Atum Ralado Ao Natural, Banana-Maçã, Contra-filé, Salada de Atum, Bife de Carne de Vaca. Dinner: Clara de Ovo Cozida. Snacks/Other: Bauducco Cereale Castanha e Quinoa, Bauducco Cereale Castanha e Quinoa, Banana-Maçã, Maçã, Maçã. more...
|
|
2575 kcal
|
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marionauas's Weight History
|