Weigh In record (no journal entry) for 12 November 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1236 kcal
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Fat: 43.18g | Prot: 62.14g | Carbs: 149.58g.
Breakfast: Nasi Putih, Botok. Lunch: Tahu Goreng, Tempe Goreng, Kerupuk Udang, Botok, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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shashameiby's Weight History
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