Weigh In record (no journal entry) for 12 November 2019
|
60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
396 kcal
|
Fat: 11.35g | Prot: 34.12g | Carbs: 42.87g.
Breakfast: Tregar Leche Reducida en Lactosa, Pan Nube Semillas, CasanCrem CasanCrem Light. Lunch: Clara de Huevo, Calabacín, Pechuga de Pollo sin Piel, Tomates, Pepino (Pelado), Repollo. Snacks/Other: Espinacas, Mandarinas, Manzana, CasanCrem CasanCrem Light, Pan Nube Semillas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aagusjuaarez's Weight History
|