Weigh In record (no journal entry) for 12 November 2019
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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993 kcal
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Fat: 46.84g | Prot: 107.66g | Carbs: 36.51g.
Breakfast: Calabacitas, Queso Panela, Chuleta Ahumada. Lunch: Champiñones, Pechuga de Pollo Hervida, Gloria Mantequilla sin Sal, Cebollas, Ajo, Tomates. Dinner: Queso Parmesano (Rallado), Litehouse Blue Cheese, Pimiento Rojo, Tomates Cherry, Lechuga. Snacks/Other: Café, Café, Nestlé Media Crema, Nestlé Media Crema, Nestlé Cofee Mate Avellana, Nestlé Cofee Mate Avellana, Bokados Chicharrón de Cerdo, Jell-O Gelatina Cero Azúcar, Coffee-Mate Original, Té Verde, Nestlé Media Crema, Zumo de Limón. more...
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Losing 7.7 kg a Week
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