Weigh In record (no journal entry) for 12 November 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1631 kcal
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Fat: 58.58g | Prot: 128.61g | Carbs: 162.80g.
Breakfast: Almendras, En Linea Crema de Avellana , Iron Plant Nitroveg Cacao , Huevo, Quaker Avena Multisemillas, Arándanos Congelados, Plátano. Lunch: Super Pollo Pechuga Deshuesada, Morrón, Zumo de Limón, OSO Semilla de Linaza, Lechuga, Palta Hass, Betarraga, Papa Cocida, Tomates. Dinner: Tomates, Sabu Maní Tostado sin Sal, Palta Hass, Espinacas, Super Pollo Pechuga Deshuesada, San Benito Yogourmet, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Frutos Del Maipo Frutillas Congeladas, Plátano, Loncoleche Protein Yogurt, Gullón Ronditas, Puripop Popcorn Sabor Chocolate. more...
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Losing 0.3 kg a Week
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javigodoy's Weight History
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