Weigh In record (no journal entry) for 12 November 2019
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1905 kcal
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Fat: 62.98g | Prot: 68.46g | Carbs: 275.57g.
Breakfast: Milk, Kellogg's Corn Flakes, Apples . Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Cooked Beetroot, Thousand Island Salad Dressing (Reduced Fat) , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Brown Bread. Dinner: Tea with Milk and Sugar, Boiled Egg, Toasted Garlic Bread, Toasted Garlic Bread. Snacks/Other: Pawpaw, Pawpaw, Brown Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Black Forest (Chocolate-Cherry) Cake. more...
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steady weight
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mamaphala's Weight History
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