Weigh In record (no journal entry) for 12 November 2019
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80 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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825 kcal
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Fat: 21.71g | Prot: 42.83g | Carbs: 112.53g.
Breakfast: Mr. Bread Roti Manis Cokelat Pisang. Lunch: Banana Cake. Dinner: Tempeh , Cooked Fish. more...
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steady weight
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