Weigh In record (no journal entry) for 12 November 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1434 kcal
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Fat: 53.21g | Prot: 87.39g | Carbs: 154.30g.
Breakfast: Mr. Bread Roti Tawar Gandum, Sukun. Lunch: Sambal Goreng, Ayam Goreng, Nasi Merah, Mentimun (dengan Kulit). Dinner: Sambal Goreng, Nasi Uduk, Tempe Bacem, Yakult Yakult, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Siomay. more...
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Losing 0.9 kg a Week
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Astrii 18's Weight History
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