Weigh In record (no journal entry) for 12 November 2019
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105.6 kg
Lost so far: 15.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1876 kcal
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Fat: 65.14g | Prot: 146.04g | Carbs: 120.18g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Little Debbie Pecan Spinwheels Sweet Rolls, Coffee, Guaranteed Value Non-Dairy Creamer, Skippy Creamy Peanut Butter. Dinner: Potato Chips, Chicken Noodle Soup (Home Recipe), Skinless Chicken Breast, Meat Loaf Made with Beef. Snacks/Other: Chicken Express Jalapeno Popper, PaleoStix Beef Sticks, Founders All Day IPA. more...
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2970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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