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Stuck ternyata salah liat timbangan huhu
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1170 kcal
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Fat: 37.45g | Prot: 95.24g | Carbs: 120.15g.
Breakfast: Telur Rebus. Lunch: Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tempe, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, Diamond UHT Milk Low Fat High Calcium, Pepaya. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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cecelcey's Weight History
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