Weigh In record (no journal entry) for 12 November 2019
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68.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1017 kcal
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Fat: 38.35g | Prot: 46.04g | Carbs: 132.26g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Uniagro Ameixa Seca sem Caroço, Café, Café com Leite Integral, Banana Caturra. Lunch: Laranja Pêra, Beterrabas, Cenouras, Pepino (com Casca), Tomates, Ovo Cozido. Dinner: Kroon Queijo Holandês Maasdam, Wickbold Pão de Forma Integral. Snacks/Other: Melão. more...
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2129 kcal
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Exercise:
Race - 47 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Josiéle Machado's Weight History
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