Weigh In record (no journal entry) for 12 November 2019
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87.4 kg
Lost so far: 18.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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779 kcal
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Fat: 25.76g | Prot: 60.00g | Carbs: 74.04g.
Breakfast: Coffee (Espresso Brewed) , Sweetened Condensed Milk (Diluted), Milk (Whole Milk) , Nescafe Classic. Lunch: Tomatoes, Garlic , Shallots , Boiled Potato, Teriyaki Sauce, Chicken Breast, Onions, Cooked Mustard Greens (from Fresh). Dinner: Kiranti Kiranti Original, Starbucks Americano (Grande). more...
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2358 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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losschan's Weight History
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