Weigh In record (no journal entry) for 12 November 2019
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1320 kcal
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Fat: 50.20g | Prot: 70.70g | Carbs: 145.26g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Iogurte. Dinner: Queijo Parmesão (Duro), Ovo Frito, Fritz & Frida Feijão Carioca , Arroz Branco. Snacks/Other: Café, Bauducco Torrada Multigrãos. more...
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Gaining 0.2 kg a Week
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Rosy Sìlva's Weight History
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