Weigh In record (no journal entry) for 12 November 2019
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80 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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576 kcal
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Fat: 17.74g | Prot: 17.67g | Carbs: 94.57g.
Breakfast: Datte. Lunch: Soupe de Légumes, Pomme. Dinner: Banane. Snacks/Other: Yaourt Nature sans Gras, Kinder Bueno. more...
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Losing 11.6 kg a Week
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