Weigh In record (no journal entry) for 12 November 2019
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1443 kcal
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Fat: 69.69g | Prot: 49.95g | Carbs: 171.64g.
Breakfast: Овсянка, Гуляш из Свинины, Чай с Сахаром. Lunch: Орехи в Шоколаде. Dinner: Черника. more...
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Gaining 0.2 kg a Week
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polinskyyy's Weight History
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