Weigh In record (no journal entry) for 12 November 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1249 kcal
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Fat: 24.77g | Prot: 61.96g | Carbs: 195.74g.
Breakfast: Banana, Italac Leite Desnatado, DIA Pão de Forma Tradicional. Lunch: Frimesa Bisteca Suina, Arroz Branco, Santa Helena Paçoca, Banana. Dinner: Padaria Pão Francês. Snacks/Other: Santa Helena Paçoca, Italac Leite Desnatado, Padaria Pão Francês. more...
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1172 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 5 hours, Google Fit - 17 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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