Weigh In record (no journal entry) for 12 November 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2019:
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1462 kcal
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Fat: 27.45g | Prot: 73.92g | Carbs: 231.32g.
Breakfast: Nescau Nescau com Leite. Lunch: Guaracamp Xarope de Guaraná Concentrado, Sadia Salsicha, Batata Doce Cozida, Feijão Preto Cozido, Macarrão Fresco (Cozido). Dinner: Guaracamp Xarope de Guaraná Concentrado, Batata Doce Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Macarrão Fresco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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1888 kcal
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Exercise:
Gym - 1 hour, Race - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gabilenir's Weight History
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